This file will help you to do kegel exercises.
Whenever you pass through a door, you will remember to contract your kegel (pelvic floor) muscles for 3 seconds. There is also a conditioning element in the file, so if you do it for a few days, you will automatically do it every time you walk through a door, allowing you train your pc muscles without any effort.
This file is designed to have a permanent effect on you. This trigger will stay in your mind. Be sure it’s what you want before you listen.
Sir
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