This is a little something designed to help you fall asleep. You will sleep at the end of the file, so make sure you don’t have anything else in the playlist afterward.
It’s available with all of my shorter inductions, and also without induction. You can use the version without the induction after practicing a while with this file for even faster sleep.
Lovely concept! I have insomnia. I’m wondering: what do you think of the possibility of making a file like this but with triggers? Like something where I can trigger myself afterward and go down into a trance and then to sleep?
I would write the script myself but have heard that you shouldn’t try to do that if you don’t know what you’re doing….
Thanks for reading!