Workout Submissive: Push Up

Workout Sub: Pushup

And another workout submissive file, this time to inspire you to do push ups. You will have a strong desire to do them every day. Whenever you do it you will feel really good about it, and you take pride in improving.

Note: Be careful and responsible. Make sure you can do push ups. Look up easier modifications if necessary and work yourself up to full push ups. Train with the basic “Workout Submissive” before using this.

Workout Submissive Pushup (Intention Induction) mp3 28 min

Workout Submissive Pushup (Leash Induction) mp3 19 min

Core Exercises Fitness Model cc

  1. It is not recommended to do the same exercises everyday. Your muscles need a day off to regenerate themselves. Anyway I will give it a shot. Thank you VIVE for the file.

    • ViVe

      That’s actually a very good point, and something I did some research on before I made the file.

      While I would agree with the day off, but recently a lot of health institutions advertise the whole “Push ups every day” concept.

      I’m not a doctor, I do kinky hypnosis. I’m not sure what would be ideal, but it’s modeled after the fad.

      As the warning says – be careful and use common sense!

      Also – please weigh in with your opinions about this!

  2. You have a disclaimer, which I think is pretty clear and good advice.

    Strength training (with weights or machines) usually benefits from staggered rest. But things like pushups, plank, stretches, etc are more like calisthenics and are totally ok to do every day.

    As long as you remind people in the file to pay attention to their body and rest if things are feeling sore or weird, I think these are awesome files.

    • ViVe

      Hey! Thanks for your input!

      And yes, it’s a big theme in the entire “Workout Submissive” that safety > results.

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